For the able-bodied individual, it can be hard to balance your life. Questions often arise such as "How can I fit xyz into my day?" or "I don't have time to go do xyz today."

You are someone you may know may have some difficulty navigating social media. Here are some ways that you can help disabled individuals enjoy your content!

I struggle with psychosis.

What is a trigger?

Many people have a love hate relationship with their muscles. 

Today, their is a lot of helpful information on the internet when it comes to health. Here are some accounts I have enjoyed in terms oh mental/physical/ emotional health.

Note: This is not a paid promotion or advertisement. This is simply my own experience.

Generalized Anxiety Disorder (GAD) is an uncontrollable worry about common, everyday occurrences. 

What is Imposter Syndrome?

What is dissociation? 

We hear terms like racism, sexism, and classism but have you ever heard or ableism?

For many individuals, therapy can be very helpful when it comes to the heeling process. As in individual in therapy I want to point out with what my provider could have done better.